Ever been told that your blood pressure numbers are creeping up? High blood pressure (hypertension) can increase the risk of ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

claiming they could even help protect the heart and ease menopause symptoms. We are all well aware that a healthy, balanced diet must crucially contain plenty of fruit and vegetables. However ...

suggesting it could even safeguard the heart and alleviate menopause symptoms. It is common knowledge that a nutritious, balanced diet should crucially include an abundance of fruit and vegetables.

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

Halle Berry has announced plans to celebrate entering menopause with a "shiesta," RadarOnline.com can reveal. The Catwoman star, 58, opened up about reaching the milestone and why she coined the ...

Diet, daily exercise [mostly outdoors], sense of community [belonging], respect for others [and] the environment, less stress, etc. Menopause is viewed as a new 'season,' and my female Japanese ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

But the acclaimed actress and entrepreneur opened up about her struggles with something every woman has to go through — menopause — on the March 4 episode of Goop’s podcast. “I’m really ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.