After menopause, Janet Allen was 300 pounds and had sleep apnea, high blood pressure and joint pain. With Conclave, walking ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

You can’t prevent menopause ... their prescribed treatment plan. They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly ...

and co-author of the book “The Menopause Diet Plan.” During the morning rush, they may grab something easy, like a piece of toast, which may not have much protein, she said. A cup of nonfat ...

Lyall used it to look into Julia’s gut biology and hormone levels which encouraged her to prescribe a full diet makeover ... five years,” Lyall confirmed. Menopause affects every woman ...

Your metabolism slows during menopause. This means that you burn fewer calories than you used to, opening the door for weight gain if you don’t make adjustments to your diet and physical ...

No specific diet is linked to early menopause, said Jane Limmer ... You can keep track of your periods and chart them as they become uneven. The pattern will be another clue to your doctor ...

If you need help creating an eating plan for menopause, it may help to talk with your doctor or a registered dietitian. Your diet can affect your hormone levels in a variety of ways. For people ...