For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

You can’t prevent menopause ... their prescribed treatment plan. They may recommend medications, lifestyle changes, or other therapies. Eating a well-balanced diet and exercising regularly ...

and co-author of the book “The Menopause Diet Plan.” During the morning rush, they may grab something easy, like a piece of toast, which may not have much protein, she said. A cup of nonfat ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Newly updated stroke prevention guidelines say women with endometriosis and women with early-onset menopause are at greater ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael Mosley's simple diet change suggestion can help both them and men struggling ...

For 31-day healthy aging plan, including daily strength ... As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

A woman who lost more than eight stone says she finally found the answer after 15 years f trying and failing to diet. At her ...