On average, women experiencing menopause symptoms lose 2.5 hours of sleep each night, and with the UK experiencing such hot ...

If you're a hot sleeper wondering whether a cooling bed is a wise purchase in the Memorial Day mattress sales, sit tight.

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

This portable A/C works great, I’m very impressed,” says one reviewer. “No leaking, no malfunctions, practically ready to go ...

Fitness trackers have come a long way. These days, innovative fitness tech does a lot more than step counting. Now, you can ...

Children, older people and women going through the menopause especially struggle to get a good night's sleep when the weather ...

For many Australians, slipping into a cosy pair of pyjamas is as much a part of the nightly routine as brushing your teeth or ...

Have you ever slept so soundly, only to wake up feeling hot and sweaty? Sometimes the solution for night sweats is as simple ...

IT’S one of the biggest wellness trends of the past year. And now those who want to try out an ice bath themselves can do so, thanks to one of Aldi’s latest arrivals. It’s also a ...

Thankfully, once you know what’s making you thirsty and how to deal with it, you should be back to sleeping well.