While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

Discover the 7 most common but rarely discussed vaginal and vulvar changes during menopause, from labial atrophy to pH shifts ...

Medically reviewed by Laura Young Menopause is the point in time when your period has stopped for 12 months in a row. It's ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Now, new research adds to the evidence challenging those initial findings on hormone therapy and heart health: It found that ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

A woman who went through menopause at aged 15 says it left her with the “skeleton of a 75-year-old” and she would break bones ...