In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Longtime gynecologist, wife of Eric Holder, friend to Michelle Obama lifts up racial disparities and women's health ...

Federal health experts recommend that adults consume at least 0.36 grams of protein per pound of body weight per day. For a ...

Discover the 7 most common but rarely discussed vaginal and vulvar changes during menopause, from labial atrophy to pH shifts ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Estrogen and progesterone are the primary sex hormones in females, playing powerful roles throughout life—from puberty and periods to pregnancy and eventually menopause.

When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate ...

Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.

Katherine McBride was in her early 50s when she began to feel 'exhausted all the time'. But although Katherine 'felt silly ...

Menopause got a standing ovation that day. Ali Daddo is the host of Foxtel’s new health and wellness series Gen Well in ...

Menopause is something 1 billion women across the world are going through. The symptoms, frustrations and treatments unite us ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...