This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

He said ‘proving to yourself you have the discipline to do something’ can be ‘incredibly seductive and infectious’ ...

Jammu- A woman was arrested for allegedly being involved in the killing of her husband and dumping his body in a bag in ...

This Morning host Ben Shephard, 50, has opened up about his body transformation and the reasons behind his fitness journey in ...

This Morning star Ben Shephard has been showing off his six-pack, and at 50, he graced the cover of Men's Health.

Ben Shephard has recreated one of his Men’s Health covers from 13 years ago - and ... put myself through to build lean muscle and reduce body fat,” he told the publication.

This Morning presenter Ben Shephard has spoken about his incredible body transformation and why he decided to focus on ...

More than a decade on from his first Men’s Health cover, Ben Shephard – one of the most recognisable faces on British daytime TV – remains as committed to the health and fitness grind as ever. One ...

People can lose their eyelashes for various reasons. For example, chemotherapy for cancer often results in hair loss – ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Limestone men's lacrosse, with five national championships, playing for one more as school announces it will close its doors.

It has been difficult to counsel men, that they, too, can get breast cancer. The unwillingness to accept it is a problem of ...