This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Ben Shephard has opened up on his body transformation and how he felt like he resembled Frank Butcher from EastEnders ...

This Morning host Ben Shephard, 50, has opened up about his body transformation and the reasons behind his fitness journey in ...

This Morning star Ben Shephard has been showing off his six-pack, and at 50, he graced the cover of Men's Health.

Ben Shephard recreates Men's Health cover 13 years later - still with a six-pack - He said ‘proving to yourself you have the ...

Ben Shephard has unveiled his incredible body transformation after committing to a new fitness regime ahead of his 50th birthday last year ...

This Morning presenter Ben Shephard has spoken about his incredible body transformation and why he decided to focus on ...

And trainer Coleman has expertly delivered workouts to push Shephard to the sweet spot where progress and growth lies, without burning out. He details the key rules Shephard swears by, to gain and ...

Ben’s career kicked off in 1998 when he began presenting Channel 4 spin-off show The Bigger Breakfast, alongside presenters ...

Ben Shephard has been showing off his impressive new six-pack as he opens up about his fitness journey. The This Morning ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...