Getting quality sleep is essential for overall health, yet many people struggle with falling asleep or staying asleep through ...

Walking early isn’t just about trying to evade the heat or dodge the traffic. Your body’s internal clock, or circadian rhythm ...

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and ...

There is no shortage of tips for getting a good night’s sleep, from using CBD tinctures to ditching tech in the bedroom.

By the time a child is yawning and rubbing their eyes, it might already be too late. With school, sports and screen time, getting enough rest can be tough, and ...

Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Management of excessive daytime sleepiness (EDS) includes both pharmacologic and nonpharmacologic options, depending on its underlying cause.

Gastroenterologist Joseph Salhab, D.O., recommends drinking tart cherry juice for gut health. Its high polyphenol and ...

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression.

As ADHD and paediatric sleep disorders rise, French health authorities are calling for general practitioners to play a ...