Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...