Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

It reaches its peak in the middle of the night, typically between 2 a.m. and 4 a.m. Melatonin supplements are commonly taken ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

But on some glorious nights, I remember to take my melatonin supplements, and I finally get peaceful rest through the night. While adding melatonin to my nightly ritual hasn’t magically made my ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

When headlines claim that melatonin supplements "reverse DNA damage", it's important to understand what that really means. The study does not suggest that melatonin completely erases years of ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

But while some are all too keen to chase the dream of optimal rest, others would rather hit snooze on the trend altogether.