One pot recipes don’t have to mean hearty, slow-cooked stews and casseroles – as these light, summer-ready recipes ... Finishing with the fresh crispy vegetables is the perfect way to take ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

As diets go the Mediterranean ... you next BBQ or al fresco summer lunch. If salads aren't your thing, these tasty fried morsels are a great way to consume the vegetables and healthy fats commonly ...

Here are five unique Mediterranean salads that offer diverse flavors and textures to your plate. The Greek village salad is a classic. It features ripe tomatoes, cucumbers, red onions, olives, and ...

Rich in fruits, vegetables ... look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes.

Remove vegetables from skewers and transfer to a bowl. Toss in roasted grapes and onions, pulling onions into pieces and discarding rosemary. Toss in lemon zest and season with salt and a thin ...