You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

There are nights when we want to sit down to a rich, hearty meal and others when we prefer to graze on small plates. As the ...

Anna Nicholas is Telegraph’s Palma expert. Since settling on the island 23 years ago, she has written eleven Majorca titles, ...

YORK, Pa. — Yanni and Adrienne Tassou from Olivia's in Gettysburg stopped by the FOX43 kitchen to prepare a Mediterranean ...

For the one-week anniversary of being diagnosed with celiac disease (yup, gluten is now the enemy), I celebrated by going to ...

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...