You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

A nationwide Mediterranean-fare restaurant chain is opening in the heart of downtown Detroit, steps from Campus Martius Park.

One of Europe’s most multicultural cities, Marseille is home to a large North African population whose traditional dishes ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

Experts agree they all offer something nutritious. No one vegetable provides all of the nutrients you need to be healthy, so eating a good mix is just as important as consuming enough.

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

If you want a cookbook with lots of delicious, vegetable-centric options but you don’t want to feel like you live off of salad alone, Yassou is for you. Sure, it’s a Mediterranean diet ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

Drink more water, so you’re not so hungry. Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein. But there's no one-size ...