In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

While fad diets come and go, the Mediterranean diet remains constant, earning a spot as one of the healthiest diets year ...

ALDI Ready to Roast Mediterranean Vegetables Price: $2.99 for a 16-ounce bag Why I Love It: It’s a quick, affordable way to ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Some of its most popular items include Mediterranean Flatbread, croissants, and Portuguese Custard Tarts. Stock up on your favorite imported frozen meals, because they will inevitably get more ...

BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

In times like these, frozen meals can save the day ... lean and light and Mediterranean ideas. If you’re happy to commit, meal bundles offer better value than pick-and-mixing plates.

never frozen, and do not contain hormones, antibiotics, GMOs, or refined sugars. Dietitians and chefs develop the meals. There is no specific Mediterranean diet menu, but many meals feature whole ...