For just $2.99, you get a full pound of seasoned mixed vegetables—zucchini, red onion, red peppers, and tomatoes—all lightly ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Are Healthy Choice frozen meals really healthy? We take a closer look at the nutrition labels for these foods and highlight ...

While fad diets come and go, the Mediterranean diet remains constant, earning a spot as one of the healthiest diets year ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

No. 1: Eat out less. If you prepare a meal at home, you can add fruits and vegetables and cook with whole grains. While fresh may be best in season, frozen or canned (look for no-salt-added) can be ...

Peanuts have several health benefits. From adding protein to fibre, it also provides essential vitamins and minerals to the ...

With no need to chop, I simply threw the vegetables in the oven along with the Iceland Sweet Chilli Chicken Thighs and left ...

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...