A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

If you ask us, Mediterranean bowls make healthy eating feel like a treat, not a chore. These colorful, customizable dishes ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

Danica Patrick shared her reaction to a reel of Jordan Peterson talking about the food pyramid via her Instagram story on Saturday. The former IndyCar driver has been an advocate of changes to the ...

For years, the food pyramid was seen as the “right” way to eat. But today, we know that this outdated guide may be keeping you from not only losing weight, but also from feeling your best.

Nowhere is that more evident than when it comes to Greek and Mediterranean food, which the city is flush with. You’ll notice many crossover dishes with Middle Eastern cuisine, such as shawarma ...

When you're following this diet, you should keep the broader Mediterranean Diet Pyramid in mind ... strict eating routines that cut out whole food groups. While anything is game when going ...

Spitz Mediterranean announced Friday that its first location in Alabama will be at the new Food City development in Hampton Cove. The restaurant is named after the Mediterranean art of cooking ...

In 2005, the US Department of Agriculture released a new food guide, MyPyramid ... including the Healthy Eating Pyramid and the Mediterranean Pyramid, which emphasize good sources of carbohydrates ...