Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

With a menu and an interior designed to transport diners to the Eastern Mediterranean, Motek will open their first Palm Beach ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Here are the 12 best kosher restaurants in Miami, from new Israeli restaurants like Mutra to kosher-style spots like Motek.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

“A reduced-energy Mediterranean diet involves participants ... which is moving a lot and eating predominantly simple, plant-based foods, all sorts of systems get better, including bone density ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...