A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

For those new to this style of eating, here are some easy and delicious Mediterranean meal ideas: For a healthy and ...

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Emily Lachtrupp, M ...

If you’re interested in following the Mediterranean diet but are unsure where to start ... and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.