Rich in fibre, protein, and essential nutrients, the Mediterranean diet promotes weight loss and helps prevent chronic ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The Mediterranean diet is rich in fiber, healthy fats, lean proteins and low in added sugars. It is associated with better heart health and ...

If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a wh ...

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Emily Lachtrupp, M ...

Penn State Extension is pleased to continue providing quality education via various webinars and recordings. If you have […] ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...