For those new to this style of eating, here are some easy and delicious Mediterranean meal ideas: For a healthy and ...

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

For beginners, starting the habit of walking or jogging can be a light and effective first step towards a healthier lifestyle ...