Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Cooking a meal isn’t typically top of the ‘must do’ vacation list, but a gastronomy workshop in the heart of Faro — situated ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Sweet potatoes are high in vitamin C, helping with collagen production, promoting skin health, and preventing dryness in winter Spinach is high in vitamin C, boosting your immune system to fight ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...