If one of your health goals is to support your cardiovascular health, you’re likely familiar with the benefits of the ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

When you think of a Mediterranean ... to the Mediterranean diet. Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy ...

One diet often touted by the media as one of the healthiest is the Mediterranean Diet. This diet, according to CNN’s “ 2025 best diet wins gold for wellness and disease prevention,” focuses on fruits, ...

A doctor found people who live to the age of 100 on a Mediterranean island all drink the same thing "multiple times a day" - ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.