A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...