It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as vegetables.

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

If you're looking to protect your health, experts are claiming one diet in particular could reduce your chances of things ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

A new study from RUSH University in Chicago has found that eating a healthy diet rich in green leafy vegetables and other ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...