The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

The answer was not the MIND diet, which is essentially the Mediterranean diet with a special emphasis on foods, like green leafy vegetables and berries, that are associated with health brain aging.

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...