The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

You can still reap the benefits. “Adopting elements of the Mediterranean diet, such as increasing the intake of fruits, vegetables, healthy fats, and whole grains, can serve as a valuable ...

Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...