Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

If you're looking to protect your health, experts are claiming one diet in particular could reduce your chances of things ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...