A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

With herbs, spices, and parmesan cheese, it can be served with plenty of vegetables and be on your family's table in minutes ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

Pollock and cod are members of the Gadidae family of fish. There are two types of pollock: Alaska pollock and Atlantic ...

For most people, olive oil is well-tolerated, says Shapira. However, “taking it as a shot can sometimes lead to nausea, ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...