It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

Discover how to make this easy one-pot vegan zaalouk — a rich and flavorful Moroccan eggplant dish perfect for any meal. This simple vegan recipe is packed with Mediterranean spices, tender eggplant, ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

Professor of Languages, Cultures and Literatures and Director of Interdisciplinary Humanities, Rebecca Ingram, PhD, has published a new chapter titled "From the Mediterranean Diet to Gastronationalism ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

A reduced-energy Mediterranean diet involves participants consuming a modified version of the traditional Mediterranean diet with approximately 30% fewer calories than their usual intake,' said a ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...