Sobering figures released by the International Osteoporosis Foundation state that about one in every three women and one in ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The common food is a source of antioxidants and can help inhibit inflammation in osteoarthritis and rheumatoid arthritis, ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

A mother-of-four has been given months to live after she first mistook her difficulty swallowing for a side effect of a weight loss diet ... to Cancer Research UK. Symptoms include difficulty ...

Every week, a new miracle diet seems to appear ... dairy and eggs. The Mediterranean way of eating, in particular, combines the high quality and fresh ingredients in the traditional recipes of the ...

She abstained from alcohol and smoking, engaged in regular moderate exercise, and followed a Mediterranean diet—all factors that likely contributed ... Indeed, in 2023, research focused on the UK ...