Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Discover the top health benefits of olive oil, including what makes extra virgin olive oil especially good for us ...

Eating white bread and drinking alcohol are linked to an increased risk for developing colorectal cancer. Whole grains have anti-cancer properties and eating fiber helps to reduce colorectal cancer ...

Dr Bailey Mosley claims her Mediterranean dish is 'wonderfully rich' in flavour - here is everything you need to know ...

Dr Bailey Mosley's Mediterrenaean recipe makes use of 10 key ingredients - here is everything you need to know ...

Dr Bailey Mosley, who was married to the late Dr Michael Mosley, has shared her recipe for a Mediterranean stew that's 'perfect nutritious comfort food'.

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Italy’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and ...

Ancient Rome is often seen as synonymous with culinary excess. Images of exotic – even orgiastic – feasts perpetuate its reputation for strangeness and decadence. It may come as no surprise, therefore ...

We seem to put these fruity soft drinks on a pedestal above other fizzy drinks but one can contains 15g of sugar. So how healthy is it?

Goyal said she talks with her patients about eating a healthy diet that is rich in fruits and vegetables, and one that aligns with a combination of a Mediterranean diet and ... learning new recipes or ...