Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

But if you’re trying to follow the Mediterranean diet ... managed and oversaw nutrition content, recipe development, meal planning, and diet and nutrition coaching at Everyday Health.

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their r ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Two popular diets often discussed in this context are the Keto diet and the Mediterranean diet — both with distinct approaches to nutrition. While Keto focuses on high fat and very low carbohydrates ...

If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these recipes meets our high-protein parameters, meaning they ...

The Mediterranean diet—which emphasizes ... Avocado toast is pretty much mandatory on this diet, but this recipe takes it up a notch with gluten-free chickpea flour as its base, plus sprouted ...

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in calcium, vitamin D, vitamin K, omega-3s, and polyphenols, helps reduce ...