This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Sun-dried tomatoes are trending like never before, could it be the "Marry Me Chicken" recipes? You can't miss the hundreds of ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

If you’re interested in following the Mediterranean diet but are unsure ... to simplify your routine, this meal plan can work for everyone. We chose recipes with shorter instructions and simple ...

Alternative cooking method Recipe can be made in an 8 ... guidance on creating a balanced meal plan that aligns with the Mediterranean diet, Hy-Vee's team of registered dietitians is here to ...

This healthy meal plan contains recipes for a week’s worth of delicious, family-friendly dinners for four people. Designed using the principles of the Mediterranean diet, it focuses on vibrant ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...