Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

In the countries surrounding the Mediterranean Sea, some of the longest average lifespans in Europe are recorded. Perhaps ...

In the countries surrounding the Mediterranean Sea, some of the longest average lifespans in Europe are recorded. Perhaps ...

Dr Bailey Mosley, who was married to the late Dr Michael Mosley, has shared her recipe for a Mediterranean stew that's 'perfect nutritious comfort food'.

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

Free of chemicals and additives, these bars are prepared from whole-wheat flour — a staple in the Mediterranean ... content, recipe development, meal planning, and diet and nutrition coaching ...