In the countries surrounding the Mediterranean Sea, some of the longest average lifespans in Europe are recorded. Perhaps ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

The Mediterranean diet—which emphasizes whole grains ... pretty much mandatory on this diet, but this recipe takes it up a notch with gluten-free chickpea flour as its base, plus sprouted ...

Feel free to adjust the portions and ... check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley ...

Free meals applied as discount on first ... Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted ...

The diet is big on plant-based proteins, hence another bean Mediterranean soup recipe. "This recipe is already ... Antioxidants work to scavenge free radicals from our bodies, which can, when ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you ... While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.

Check out this list of Mediterranean diet recipes for weight loss ... Brown Rice Stuffed Bell Peppers (gluten-free, contains dairy) I’ve wanted to make stuffed bell peppers for quite some time now. I ...