This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Dr Bailey Mosley, who was married to the late Dr Michael Mosley, has shared her recipe for a Mediterranean stew that's 'perfect nutritious comfort food'.

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

In the countries surrounding the Mediterranean Sea, some of the longest average lifespans in Europe are recorded. Perhaps ...

If you ask us, Mediterranean bowls make healthy eating feel like a treat, not a chore. These colorful, customizable dishes ...

The Mediterranean diet—which emphasizes whole grains ... pretty much mandatory on this diet, but this recipe takes it up a notch with gluten-free chickpea flour as its base, plus sprouted ...

Free of chemicals and additives, these bars are prepared from whole-wheat flour — a staple in the Mediterranean ... content, recipe development, meal planning, and diet and nutrition coaching ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

Elevate your meals with quinoa, a nutrient-rich grain offering high protein and fiber. Enhance its flavor by toasting before cooking or using broth in ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...