Other than that, feel free to add any toppings you like ... For all its rich flavor, you'll hardly believe this Mediterranean diet dinner recipe comes together with mostly pantry staples ...

The diet is big on plant-based proteins, hence another bean Mediterranean soup recipe. "This recipe is already ... Antioxidants work to scavenge free radicals from our bodies, which can, when ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you ... While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.

Feel free to adjust the portions and ... check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Gluten-Free Baked Avocado FriesAvocados are full of healthy fats, which are essential for eating according to the Mediterranean diet. Make 'em a super fun after-work snack by coating them in a ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

The Mediterranean sometimes called the "Blue Zone diet" isn't complex ... specific tag to sort recipes, but there is one for seafood, poultry and gluten-free meals. Overall, Green Chef is the ...

Chickpeas are a staple legume in the Mediterranean diet and a key ingredient in recipes like hummus ... the body against oxidative stress and free radical damage—both of which are linked ...