Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

These all provide 200 calories per meal: Kee Diet and New You Plan. Life Without Diabetes explains everything you need to know about type 2 diabetes in simple language. However, a shorter description ...

Some people follow a meal plan with a specific outcome in mind, such as weight loss or cholesterol improvements. Or an athlete may plan ... you stick to a healthy diet, since you may be less ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The Mediterranean ... provided an example meal plan alone, you do not ...

A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease. The Mediterranean diet was also linked with lower rates of mild cognitive impairment.

This 7-day meal plan highlights the natural sweetness in fruits, vegetables and dairy products, creating meals that satisfy your sweet tooth without disrupting the delicate balance of microbes in ...

My husband and I stay active and buy groceries for our Mediterranean-style diet at Trader Joe's ... stir fry is easy to turn into a full meal. Trader Joe's Asian-style vegetable stir-fry mix ...

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as one of the best diets overall, and that comes as no surprise. Unlike fad ...