Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Not only might these dishes whisk you away to an Italian island (in your mind ... He shared three of his favorite Mediterranean diet dinner recipes with Insider (check out Poole's breakfast ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Many people prefer the Mediterranean diet because most of these recipes are very good for the body. It combines deliciousness ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Because they focus on produce, legumes, healthy fats and lean proteins, these dinner recipes align with the Mediterranean diet. Another ... especially in this Italian-inspired soup that cries ...

The Mediterranean diet, renowned for its health benefits, offers a plethora of delicious and satisfying lunch options. This article highlights 10 of the best things to eat for a midday meal, packed ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Armet shared three recipes from the NiMe meal plan and her own diet that are nutritious, versatile, and easy to make. Sautéd vegetables and grains One of Armet's go-to easy dinners is sautéed ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...