Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

The Mediterranean diet, renowned for its health benefits, offers a plethora of delicious and satisfying lunch options. This article highlights 10 of the best things to eat for a midday meal, packed ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

My husband and I stay active and buy groceries for our Mediterranean-style diet at Trader Joe's ... Joe's are a fairly light and delicious pre-dinner snack, especially when paired with cheese.

Eating a Mediterranean diet can help ward off memory loss in old age, according to recent research. A European study on the effects of the diet on a group of elderly French participants found the ...

Mediterranean food is always a good idea. From coastal Italian flavors ... Chelsey View Recipe Dotdash Meredith Food Studios "Bold flavors and colors combine on one sheet pan for a simple yet ...

These 21 Italian recipes keep things quick ... the aromatic spices and herbs of the Mediterranean, resulting in a dish that’s both simple and sophisticated. Perfect for an outdoor meal or a quick ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic syndrome, new evidence has demonstrated. Researchers have found that a ...