You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Structured Weight Loss Protects Lumbar and Hip Bone Density in Postmenopausal Women Older women with overweight or obesity who followed […] ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health. But how many of us will stick with it over the long-run? This is especially so in our local context, where traditional ...