You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Structured Weight Loss Protects Lumbar and Hip Bone Density in Postmenopausal Women Older women with overweight or obesity who followed […] ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were able ...