Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Global Olive Oil Market is valued at approximately USD 14.64 Billion in 2023 and is anticipated to grow with a healthy growth rate of more than 3.42% over the forecast period 2024-2032. Read the ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health ... sustainable diets like the Mediterranean and MIND diets for optimal results.” ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...