Diet significantly influences cognitive health, with Mediterranean and Dietary Approaches ... Participants used a simple weekly food chart to track their intake of brain-healthy foods like leafy ...

Filling your pantry and fridge with the right and essential food items is the key to making healthy and sustainable meals throughout the week.

The Mediterranean diet focuses heavily on eating whole foods that provide ... Most strips come with a color chart that you will use to compare your strip to. Speak with your healthcare provider about ...

As you start eating solid food, consider these tips: Some proponents of water fasts recommend beginning with the Mediterranean diet, which is rich in nutrients ... Is fasting safe? A chart review of ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

In the study, "Mediterranean Diet, Physical Activity, and Bone Health in Older Adults," published in JAMA Network Open, researchers designed a secondary analysis within the PREDIMED-Plus trial.