For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Increasing interest in the health benefits of time-restricted feeding prompted researchers to test its effectiveness in combination with the Mediterranean diet, widely considered as the optimal ...