As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

Our editors also may be in touch with follow-up questions. The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Share on Pinterest New research suggests that a vegan diet may outperform a Mediterranean diet when it comes to achieving short-term weight loss. Image credit: Claret Castell/Stocksy. Advanced ...

weyo – stock.adobe.com The Mediterranean diet was once again the most highly-rated diet across many categories, earning the spot of top banana in the 2025 edition of Best Diets. The ...

It’s not just because of the cigarettes. “The idea that the Mediterranean diet is ideal comes from the Seven Countries study, which showed that diets that are low in saturated fats can prevent ...

Half of the participants were asked to follow a Mediterranean diet, but they could eat as much as they wanted and weren’t required to work out. The other group was asked to walk for at least 45 ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.