Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Six million years ago, the Mediterranean Sea wasn’t nearly as picturesque as it is today. It was barely even a sea; tectonic activity had raised a mountain range in the Strait of Gibraltar ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.

The list of benefits of the Mediterranean diet just keeps growing. It has been found to lower type 2 diabetes risk, help women live longer, and the latest research says it could decrease women’s risk ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

I’ve always believed that the best food experiences often happen in the most unassuming places – those little spots where the focus is entirely on what’s on your plate rather than the fancy decor or ...

A large European cohort study found that adherence to the Mediterranean diet mitigates the impact of genetic risk for obesity ...