You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

A study of older individuals in Australia found that diet influences the relationship between depressive symptoms and ...

Roll over nutrition fads. Nutrigenomics now provides hyperpersonalised diets based on one's genetic makeup and offers clues to prevent and treat disease well in advance ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Six million years ago, the Mediterranean Sea wasn’t nearly as picturesque as it is today. It was barely even a sea; tectonic activity had raised a mountain range in the Strait of Gibraltar ...