These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

A study of older individuals in Australia found that diet influences the relationship between depressive symptoms and Alzheimer’s disease biomarkers. In men with low adherence to the Mediterranean ...

Roll over nutrition fads. Nutrigenomics now provides hyperpersonalised diets based on one's genetic makeup and offers clues to prevent and treat disease well in advance ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...