Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer's, even if you start late.

Six million years ago, the Mediterranean Sea wasn’t nearly as picturesque as it is today. It was barely even a sea; tectonic activity had raised a mountain range in the Strait of Gibraltar ...