A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

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such as the DASH diet and Mediterranean Diet which have strong evidence in contributing to overall health and longevity.