The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Born in Egypt, Karadsheh grew up learning in her mother’s kitchen in the town of Port Said. That ethos of shared family meals and coastal cuisine runs through her recipes and is imbued in this ...

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

Additionally, the Mediterranean diet is rich in olive oil and fish which have a high omega oil content, providing the body with healthy fats and antioxidants. The meat and poultry tends to be mainly ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

Every week, a new miracle diet seems to appear, claiming quick weight loss, brighter skin, a perter waistline and a better perspective on eating. It’s easy to get carried away with these quick fixes ...

Diet sodas contain sweeteners instead of sugar. While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or ...